Swim Suit Season.

Can you believe swim suit season is just around the corner? In anticipation of tank tops and bathing suits , get a head start and tone those trouble spots right now. For the back of the arms try a triceps dip. You can do this right on your office chair as long as the wheels are locked. Place your hands on the edge of the seat with your arms straight, knees are bent and slide off the seat of the chair. Holding your body up, bend the elbows and lower the body down until the elbows are level with the shoulders. Do this 10 times. For your back side stay seated in the chair and extend your arms straight out in front of you. Stand up and then lower yourself like you are going to sit down but just tap the chair. Do this 10 times. If you have time repeat both of the exercises. Your body will be ready for spring fashions before you know it.