Published on Mommy Tracked (http://www.mommytracked.com)

Nutrition for the New School Year.

by Sarah Welch and Alicia Rockmore


When your days consist of running from home…to school drop off…to work…to school pick up…to after school activities…to home - it’s really hard to be sure everyone eats, let alone a hot and healthy meal. Get your kids over the age of 8 to help you on hectic days by preparing easy dishes like these:

Make the kids aware of the importance of good nutrition by discussing the rewards of a healthy diet. They will feel better, be able to play longer, harder and smarter!




We are the co-founders of Buttoned Up, inc., a company dedicated to helping stretched and stressed women get themselves organized and co-authors of “Everything (almost) In Its Place [2].” We welcome your thoughts! Please send ideas and questions to us at: yourlife@getbuttonedup.com [3] or visit us at www.getbuttonedup.com. [4]

Need more help with family meal planning? Check out Mommy Tracked's Tool Box collection of free printable family organizer pages [4], where you'll find our free printable weekly menu planner, The Eat Sheet [4]. 

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