Fitness Break.

Instead of a coffee break take a fitness break today. This is a one minute break using a chair that you can do once or many times throughout the day at the office or at home. Sitting on the edge of the chair with your back straight, punch straight up over your head 10 times with each arm, follow that by standing up and sitting down 10 times, while seated kick straight out in front of you 10 times with each leg keeping your back straight and the belly pulled in, then reach down with both hands and touch your toes, shoulders, and reach overhead 10 times. Finish up by circling the wrists around as fast as you can 10 times. Take this break as often as you can and you will reap some incredible health benefits.