Start Fresh.

At the turn of every new year, millions of people resolve to get in better shape. Research shows that very few accomplish their lofty January goals. Our weekly working mom bite-sized workouts, are going to help you keep your resolution this year. Little tips, tricks and practical words of wisdom presented here will inspire you to keep your eye on the exercise ball.

How about you start small and just schedule a physical with your doctor right now. Learn about your blood pressure, blood lipids, body weight and cardiovascular health. Knowing where your body is a great motivator to get started.